• Better Nutrition Choices & Lifestyle Habits
• Better Energy, Health & Vitality
• Better Mind-Body-Gut Awareness

If you want to be someone new, you need to do something different.

I grew up in a family of doctors and food was considered the best fuel for good health and optimal function. Everything was always freshly made with real and natural ingredients sourced locally and foods were chosen and eaten based on season. Daily exercise, sport, outdoor time was compulsory and a disciplined and balanced routine and lifestyle with scheduled sleeping and waking times was the norm.

Because good health is not a matter of chance, it is a matter of choice.

The modern world is flooded with junk food, packaged drinks, and processed meals made in factories, not by hand. These products are devoid of natural ingredients and packed with sugar, salt, preservatives, and chemicals. Aggressive marketing by candy, soda, and snack brands entices children, while these cheaply made, long-lasting items, readily available in stores, lead to severe health issues such as diabetes, heart diseases, obesity, cancer, and strokes.

Simultaneously, the rise of devices, social media, and constant online engagement overwhelms our senses, creating chaos and contributing to mental health issues, device dependency, and lifestyle disorders. Children are the most vulnerable to these alarming trends.

To ensure a healthier future, we must prioritize the well-being of our children and families. How do we do that?

I believe the answers are right in front of us. Good health is not rocket science – it’s a matter of discipline, consistency, a good routine and healthy habits. Rather than investing in expensive medication and life support, we are better off spending on quality ingredients for our kitchen, investing in a good sleep routine for great detox, including a few hours of outdoors time every day for endorphins or happy hormone release and living everyday mindfully and consciously.